EXPERIENCE THE WORLD

Welcome to Natalia and Jackie's official blog. We are so excited that you are sharing our travel the world experience. Natalia and I will depart for Ethiopia this Saturday July 1, 2006 to begin our two year odessey. Natalia is excited. I kind of ready to get on the plane, although I can't believe time time is going so fast. Today, I am mainly thinking about one of my best friends, Marcus, who has started his first day at the hospital. My prayers are with you Penn.

My Photo
Name:
Location: Pittsburgh, PA, United States

The First Lady of Fitness, Fashion, and Fun. I am an actress, Independent Beachbody Coach, Pittsburgh personal trainer and life coach.

Thursday, April 09, 2009

Hip Hop Abs with Shaun T

My Shaun T.'s Hip Hop Abs Review




A Review from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, "The First Lady of Fitness, Fashion, and Fun.


"I love me some Shaun T!"

Shaun T. is Will Smith with an extra bit of sass! He is fun, flirty, and pleasing on the eye!

I cannot say enough about Shaun T.'s Hip Hop Abs! Working out never felt or looked so good!

I must admit that I am not the most coordinated person, but Shaun T. actually makes me feel like I too could be a hip hop dancer (ok, maybe I would just be the one swaying in the background, but at least I made the video).

Shaun T. took me on a hip hop journey that was not only funky, but worked!

Tips to Really Walk Off the Pounds!

Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade:

bg_branding

Walking is one of the easiest ways to burn calories and maintain metabolism-boosting muscle. Here are some tips to get the most out of your walks.

Walk briskly at least 30 minutes a day. You can walk anywhere - on a sidewalk, a trail, or a treadmill.

Keep a written record of how long you walk and how much you eat! Log right after you walk or eat, because this will make your records more accurate.

Mix up the pace! Alternate between a fast and moderate walking pace at regular intervals and you can walk off three times more fat.

Take the stairs instead of the elevator. Small things add up and adding the stairs to your daily workout will help you shed the pounds more quickly.

Keep your walking shoes in the car, because if you go home to change you are much more likely to get sidetracked and skip your walk.

Find a great walking route that you love. My fav walking route is Frick Park in Pittsburgh, PA! I love being out in nature and smelling the fresh air.

Labels:

Monday, April 06, 2009

Do you want arms like Michelle Obama?

http://fixupmybody.com/fitness/obama-arms-anyone/

Advice from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun.

Have you seen Michelle Obama’s arms? Wait, let me rephrase that. . .Who hasn’t seen Mrs. Obama’s arms?

They are too die for- toned and sculpted and so is her 5″11 frame. Her arms have taken on a life of their own, with women all over the world declaring that they want arms “just like Obama!” And it doesn’t hurt that the woman with the arms is the epitome of style, grace, and class. Man oh man. . . neither Hillary Clinton or Laura Bush had arms like those!

First Lady Michelle Obama

And you too can have amazing arms. . .but in the word of Rue Paul. . YOU GOT TO WORK IT! Before you start any workout routine it is best to check with your physician to make sure you are fit for physical exercise (Man. . I sound like a Cialis commerical, but the only side effect here is AMAZING FREAKING ARMS).

Next, you must understand your arm as a series of muscle groups. Your arms are made up of three target muscles:
- the Triceps - they are located at the back of your upper arm and straigten the elbow. Triceps are sometimes called “bat wings” or “grandma arms.”
- the Biceps - these muscles are the front part of the upper arm and are used to raise your forearm
- the Deltoids - these muscles run from your collarbone to the long bone on your upper arm and they are used when you lift your arm away from the side of your body

Now. . .what is strength training? Strength training increases muscle mass and revs up the body to burn fat at a higher rate, allowing for the lean muscle definition to show.

Even if you just want Obama arms, you will want to train all major muscles, because if you fail to strengthen the entire body, it limits lean mass. Strength training builds lean body mass and decreasing body fat. If you are a video person, I would suggest Leisa Hart: Sexy Arms Upper Body Toning Workout. The video does an excellent job of showing you a variety of exercises perfect for toning your upper body and getting arms like Michelle!

Gym Etiquette

Advice from Pittsburgh personal trainer and life coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun (http://www.fixupmybody.com):


So you are headed to the gym for the first time or perhaps the 113th time, here are a few gym etiquette tips you should remember to make the experience enjoyable for yourself and those around you from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun:

1) Respect People’s Zone: Do not over socialize. People come to the gym to workout, not to hear a long drawn out story about why you hate your sister. Respect your workout as well as the workout of others.

2) Share. Don’t horde all the weights or stay on the treadmill for hours when others are wating. When you are finish with a aprticular weight, put it back where you found it, so that others may use it.

3) Clean up After Yourself: Just walking away from a machine, without wiping it down is just NASTY. Always bring a towel with you and wipe the machines down when you’re finished. Most gyms offer wipes or sprays for this purpose.

4) Leave your cell phone in you locker: Unless it’s an emergency, save your cell phone chatter for after your workouts.

5) Making Crazy Noises: The gym is not your bedroom. You are not having crazy passionate sex, nor are you giving birth to a child. You are working out. So keep the noises, grunts, a nd howls to a minimum.

6) Cover it up: The locker room is NOT a nudist colony! Respect that! No one wants to see your pubic hair or breasts, or whether you have perfect abs or a gut. Cover up in the locker room.

7) Toting around your gym bag: Do not carry your bag from machine to machine. You know those large hollowed-out rectangles called lockers? That’s where you store your gym bag.

8) Unload your weight bar: After you finish using a bar, leave it completely empty. Don’t assume that everyone can lift the same amount of weight you can. This rule doesn’t just apply to heavy lifters. Clean up after yourself! Your momma does not work at the gym!

9) Give people space: Have you ever been in the gym lifting free weights and someone comes right next to you and starts lifting inched from you? Not only is it intrusive and annoying, it can be harmful. Out of common decency and for safety, plain and simple, don’t get in the way.

10) Do not fool around. You do not want to get hurt and you do not want those around you to get hurt. Practice common sense.

Sunday, July 08, 2007

Can I do this?

7.6.07
Emotion: Can I do this?
So, I’ve decided to start journaling and sharing my journal to the world online. I’m in Indonesia now and after a year in what I can only describe as the absolute of absolute poverty – Ethiopia – I welcomingly embrace Indonesia and all the amenities it offers me – paved roads in the city that one can drive down without competing with oxen and sheep. . Don’t get me wrong, Ethiopia has its charm and I could gladly return there despite the hard times I experienced there. . Besides my chosen flied is develop and what country needs more development than Ethiopia. My experiences of poverty in the most extreme sense, lack of luxury, and hardship have truly shaped for me what my role of this earth is and why I am here- at least at this stage of my life. I mean who wouldn’t have grown as a person – working like I did at the oldest hospital in Ethiopia and despite the deplorable conditions and the lack of adequate financing – some healthcare was available free to all those who cannot afford it 0 and that is most of the country – Healthcare is a human right and anyone who is denied access to quality healthcare is having their humanity trampled upon. Accordingly, the US is probably one of the most inhuman countries on earth; because the healthcare is there it just isn’t accessible to majority of the population. In Ethiopia, it’s the facilities and not the M.D.s that are not up to par... . So many things are going through my mind right now and I fear my pen cannot write as swiftly as my mind thinks. Natalia is by y side struggling through some subtraction problem I have given her. We are in the apartment that my friend Tia found for us – and believe me I was nervous about moving in here. I was moving into t an apartment site unseen – just hoping that my dear friend would get it right. It’s Friday and the Moslem call to prayer is blaring in the background from the new pale blue mosque a few hundred yards from my house. We (Nat and I) are sitting in our very Javanese living room complete with wayang puppets and lots of Javanese artwork. Our landlady is a jovial Catholic widow who has completed opened her home and her heart to us since we arrived. Nat has unofficially adopted her dog, Tom. As her own and proudly parades him around on the leash we bought for him from America. Today, they had a picnic together on the Ibu’s front porch complete with a blanket, sunglasses, umbrella, rice and fried chicken.
So our apartment is close to everything. I went jogging i.e. power walking in the early morning only to find the streets just a few hundred meters from our house bustling. There are a plethora of shops, restaurants, stands, and coffeehouses. After a year in Ethiopia – the birthplace of coffee, I have become rather a coffee snob and although Starbucks has come to jogja, it is still outnumbered by the small pleasant coffee shops I have grown to love and Indonesia does produce exceptional coffee. Many people ask me why did I choose Yogya when there is Jakarta – a city of 10 million and the 10th most densely populated city in the world - a cosmopolitism city filled with high rises, low rises, and everything in-between – where you can shop at Gucci, Guess, and then rock your wares at a nightclub till 5am while drinking Crystal and ALize. Jogja on the other hand is far more chill and quiet. The metro area is around 300, 00 to 400,000 much like the city of my birth, but unlike my hometown Jogja has soul and culture – a heartbeat. Jogja is the second most visited city in Indonesia after its legendary sister – Bali. Jogja is the artistic capital of Indonesia and it feels like it. The old meets the new as traditional artist, musicians, entertainers and energetic and a ton of radical young students meet to make Jogja the city that it is.

Natalia is finishing up her math now and once she is done, we will feed the fish in the pond that abuts our porch. She is angry because the photo calendar up in the living room has a photo of me with some friends and not her. She says she doesn’t like the way it looks and that I should replace it with a photo of her - I’m thinking that when she is older I will tell her the Greek story of narcissus, but for now I tell her that we will go out to eat tonight and urge her to finish her work. I’ve given her some pumpkin seeds to help her with the addition/subtraction that she is working on. But I have digressed so much. I was talking about my apartment. While I was in the US waiting for my visa authorization number to be issued I watched a lot of real estate shows (reality TV has become all there is in America) and they always indicated that the three rules of real estate are “Location, location, location!” and we truly are in a divine location. It’s a quiet small street. Our apartment is within a gated compound which houses about 10 apartments that house a myriad of other ex-pats and Indonesian. There is a big huge field a couple house down which chickens run through. We have a kitchen or a kitchenette which is pretty basic, but suits our needs – I am no Emeril Lagasee. Oh and our house has air conditioning and hot water – still a rarity. Our bathroom is as modern as they come in an apartment that is very traditional Indonesian. There is an American style toilet as opposed to the squat toilet that I feared and a shower and mandi (bucket bath). My apartment may be a little pricey by Indonesian standards, but my laundry and maid service are included in the price as well as all my utilities. Natalia and I both have our own room and Nat immediately took to her room, she slept alone in the room on her very first night in the apartment.

It just started pouring down raining and Nat and I have moved to the front porch (kinda defies logic). She is still busying herself with mathematics. I love the rain in Jogja, because it is usually short-lived, strong, and cools everything off. A woman just ran by our gate holding an infant in her arms trying to desperately to get home or at least out of the rain. That is another thing I like about housing in Jogja (or at least some housing) – having a gate – and not the fortified individual compounds of Addis Ababa and the fact that I can walk down the street and not have an entire family – mother, toddler, child, and nursing baby following me through the whole city (yes the same family) begging for “und birr becha” and sucking their teeth to the point that I want to straggle the whole family like that woman down in Texas did or at least strangle the mother serial killer style and chop her into to little pieces so she can’t inflict her and her children on another passerby.

Natalia has moved from mathematics to English – synonyms to be specific. She is trying to find a synonym for enjoy. She is chewing her tongue like she usually does when she is focused on something or just bidding her time. She has her feet propped up on my thigh as she stares intently at her Barbie reading book. We are both seated on a baboon loveseat on our front porch... In the immediate neighboring apartment lives an Indonesian man whose name I can’t remember, but who looks like a much younger and Indonesian version of Steve Tyler. We both have apartments that face the street – the other apartment’s fact the courtyard.

Late the same day

Natalia is eating dinner now. We walked through the neighborhood and I stumbled upon my fav restaurant Gadjah Madha and so we picked up take-out – of course when we walked home, our Ibu had prepared some nasi goring for us – the same thing we hade ordered at the restaurant, so Nat ate Ibu’s rice. I wasn’t really hungry to begin with. The climate in Jogja has turned me almost strictly to my great love – fruit and I have a stockpile of fruit to eat for breakfast, lunch, and dinner. The man is on the loud speaker again singing in Arabic calling Muslims to prayer, Nat says she wishes he would be quiet because she doesn’t like the prayer. I say Nat welcome to the most populated Muslim country in the world.

We (Nat and I) worked on her room today. Ibu took us to a shopping mall, where we purchased a plastic drawer (multi-colored) and Nat and I put a lot of her clothes and toys into it. Ibu is also bringing us another armoire from her house shortly.

Natalia discovered or rediscovered lemon squash this evening. I ordered one while we waited for our take-out at Gadja Madha restaurant. She saw it and in typical Pittsburgh closed-minded fashion reminiscent of many members of my family and apparently the motus operand of a TV character she knows said that she didn’t want any – little did she know that lemon squash is actually lemonade – her favorite drink and my mom didn’t get a chance to make it for her fresh while we were at home. When Natalia found out lemon squash was actually lemonade she of course had a change of heart, but me being sick of closed-minded tantrums reminded her of the rule “You don’t have to like it, but you have to try it” and after explaining to her that she shouldn’t be so quick to judge things let her have a sip which in Natalia land means giving her the whole thing. I’m tired now. My body still hasn’t completely adjusted. . Why I don’t know. . It seems like I have been here long enough. My tiredness today could be doing to me going for a walk today. It was my first workout since I got here. I plan on joining a gym later, but for now it’s just me and my yoga mat and the streets...

I am being conservative with my money until I find out the cost of Natalia’s school and after school program and transportation etc. I just have to take it easy. Her old music school is within walking distance from our house. I also plan on enrolling her in piano lessons there.

My first loads of laundry got picked up today and apparently they will be back in three days. I had to count exactly what I put into my laundry bag and make a list (10 pairs of underwear, 5 pairs of jeans etc)

As soon as Nat is done eating, we are going to bed. I have so many things to do. I plan on finishing my immigration stiff nest week and then jumping head first into my research. Yeah, I know in all my ranting you and I may have both forgotten that I’m in this beautiful country hundreds of thousands of miles away from my family and friends for a purpose. It feels good to be here and although we have a TV which is a completely different experience from Ethiopia where we didn’t have one we don’t have cable, which means unlike in Jakarta where we were bombarded with the Disney Channel and Darby who seems to have usurped Christopher Robin in Winne the Pooh and whose presence according to some article I read awhile ago sent Pooh enthusiast around the world (which probably means in the US and Europe. . cause who else has freakin time) into an uproar as well as E TV and its endless coverage of Paris Hilton who by the way looks especially horrible sense being release from jail and has to be one of the most unattractive women on the planet and did this sentence has a point cause now I’m joining the folks who annoy me and rambling about nothing. One thing that is really messing with my brain is the whole Sam Libby thing. . . I have continuously asked myself and those around me what kind of legacy does Bush want to leave for himself? And the answer wasn’t more clear when he commuted Sam Libby’s sentence (commuting means he still retains his 5th amendment right against self-incrimination during any civil suit). . BUSH DOESN’T GIVE A FUCK . . . sorry about my language mom, but some words just fit the situation. I mean if Iraq did not slam the point hope than maybe the Sam Libby thing will brand it on our foreheads of at least our asses, the American people have gotten screwed there enough times. Bush and his cronies got paid and so its to hell with the rest of us and of course there is a couple million redneck, Christians, and conservatives happy as well cause guess what folks .. . . gays still can’t marry and “we” are winning the war on terrorism cause “we” (not the Iraq government cause there is no government there. . at least not a real one) hung Sadam Hussein. But of course no one really mentions anymore that Osama is still skipping through some caves with a nonfunctioning kidney.

As I watch America deteriorate, I realize the battle I am fighting abroad and the issues I am tackling “development” are just preparation for the greater battles I will have to face in my own country. AM I making sense? Does anyone who is reading this . . . get what I am saying? Or are people in the country I love (and I do love America my ancestor’s blood and sweat built this country) so focused on Paris Hilton’s prison exit outfit to care. I remember over ten years ago when a wonderful professor at my alma mater introduced me to Plato’s Allegory of the Cave and truly loving it. . .but it is only now that I am truly experience the pain and loss that comes with seeing the light. . .each step I take closer to the light sears my eyes and I try to close them, but I am forces to reopen them I see friends falling to the wayside into perpetual ignorance blissful ignorance or at least it seems and I continue to move forward in agony.

Wednesday, May 16, 2007

Back from Ethiopia and Headed to Indonesia

Hi all,

So, we are back from Ethiopia. It was a life changing year for Natalia and I. I knew I grew as a scholar, an individual, and as a mother. I won't say the whole time in Ethiopia was easy. We defintely had our trials, but all in all it was truly a wonderful expereince. next, we are headed to spend a year in Yogyakarta, Indonesia. I recieved a Fulbright to go there and research the political and health status of Indonesian maids. Look out for our Indonesian posts.